Ingredients:
2 portions of fish of white fish of your choice
Lemon rind of 1/2 a lemon
Lemon juice of 1 whole lemon
1 clove garlic very finely chopped or grated
salt
pepper
1/2 cup fresh herbs: chives, basil, parsley, coriander, dill - whatever you have at hand.
2 tsp olive oil
Method:
- Mix the garlic, lemon rind and salt together. Press it down with the side of the knife so the garlic starts to "melt".
- Add to this the lemon juice and pepper. Mix so that the garlic dissolves. It may be easier to do this with a hand blender if you have one.
- Chop the herbs very finely and keep to the side.
- Add the olive oil to a pan and heat on MEDIUM HIGH flame. Add the fish and cook for 2 minutes on each side or until fish is cooked properly.
- Add the lemon sauce and move the pan around to evenly distribute- do not move the fish or they may break up. Add water and move pan around again.
- Immediately add the chopped herbs.
- Cook until most of the water in the sauce disappears - you should be left with about 2-4 tablespoons of liquid.
- Serve immediately.
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