Spaghetti Squash with Onions and Garlic.

This is a wonderfully easy way to make a healthy quick meal.

Ingredients:
1 x Spaghetti Squash
1/2 onion finely chopped up
3-5 cloves garlic finely chopped up
2 teaspoons olive oil
1 cup water
2-3 tablespoons grated cheese
Salt and Pepper to taste

Method:

1. Pre-heat oven to 375C.
2. Cut the squash in half lengthwise. Remove the seeds and the fibre from the middle.
3. Line a baking dish with parchment paper or aluminium foil.
4. Place the squash cut side down on the baking dish. Add the water to the pan. Cook in a pre-heated oven for about 1 hour. Remove from the oven and using a fork scrape out all the squash - it will come out in spaghetti strands.
5. In a pan heat the olive oil. Add the onions and garlic and cook on MEDIUM for about 3-4 minutes or until the garlic is slightly brown.
6. Add the squash and stir. Season with salt.
7. Serve hot and sprinkle some cheese on top.
8. Add pepper to taste.